Many don’t know How to Prevent Hair Fall, Hair fall seems to be a very common problem these days. It has multiple causes including mineral deficiency, medication, diet, stress, pollution, thyroid imbalance and genetics. Hair fall also increases due to wearing caps and helmets. Procedures like bleaching, hair colouring, perming and straightening even lead to hair fall. Around one-third of the population is suffering from this condition and if you are one among them, you should find out which reason applies to you. Well, here are some effective tips that help you in avoiding hair fall whilst promoting hair growth.
How to Prevent Hair Fall for Females?
While it is true that you cannot prevent genetically programmed hair fall or hair fall caused by certain factors that are not within your control, you can do certain best things that help your hair to stay in good condition. You should avoid subjecting your hair to constant drying and heating procedures. You must minimize the usage of hot curlers, hair fasteners, hair strengtheners, hot brushes and chemical treatments. You should also be very careful while styling your hair. Avoiding hairstyles such as cornrows and ponytails that stretch and pull hair helps you in controlling hair fall.
Wash Hair Regularly
You must wash your hair regularly but make sure that you are using a mild and gentle shampoo that does not contain any harsh chemicals. Hair Washing can be a part of avoiding hair fall as it helps in keeping your scalp and hair clean. You must avoid brushing your hair when it is wet. If you want to do so, using a wide-toothed comb reduces hair fall. Instead of using a comb or brush, you can use your fingers to detangle your hair. Remember that protein-rich shampoos and conditioners do not provide hair fall solutions as they are just an eye trick.
Eat Healthy Foods
Hair fall problems can be reduced to a great extent by following a healthy diet that is filled with fruits and vegetables. Iron, protein, Vitamin C, omega 3 fatty acids, Zinc and Biotin are some of the essential nutrients that prevent hair fall. On the other hand, you should avoid foods that encourage hair fall. You must avoid low-calorie diets and raw egg whites as they may lead to hair loss. After consulting with a reputed dermatologist, you can consider taking supplements to avoid hair fall.
Bring Stress Under Control
Stress has the potential to damage your whole body and hair is not an exception. You must make sure to get adequate sleep which helps you in restoring good health. Exercising regularly is a stress-reducing strategy and by indulging in this activity you can reduce your stress level to a great extent.
You can approach a dermatologist who can take pertaining hair tests to identify the reason for your hair loss. He also suggests some of the best medications that reduce hair fall to a great echelon. If you can follow these basic steps, you can avoid hair fall easily.